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Breathing is such an important part of our lives. It keeps alive actually. Yet it also helps us regulate our "nerves" the sympathetic and parasympathetic systems. It helps us stay balanced during very active times and it also helps us relax (try sighing now and you'll see). If you want to live your breath while you also stretch and relax with a yummy flow, come to my class this evening at Vitaliq in Bornheim. Don't let the cold get to you, just breathe it out 😋 Link to event in bio 🕉 #yogatuesdays #bornheim #merianplatz #frankfurtexpats #yogainenglishffm #expatlife #ffmyogaclassesinenglish #quinoayoga

Wanna learn how to live by these words? If you're in Frankfurt, make sure to pass by Vitaliq tomorrow at 20h. I'll be teaching a 90min vinyasa warrior flow. We're gonna get silly and at the same time strong, finishing with yummy relaxing poses to prepare you for an amazing sleep. Link to event in bio! 🙃 #yogafrankfurt #vinyasayogaflow #quinoayoga #timetohitthemat #bornheim #merianplatz #frankfurtexpats #yogainenglishffm

Hello beautiful people! I'll be teaching a 90min vinyasa flow at Vitaliq in Bornheim next Tuesday. Check out the link in my bio to sign up🤗 #ilovefrankfurt #yogafrankfurt #vinyasayogaflow #quinoayoga #timetohitthemat #bornheim #merianplatz

Got to be an abstract painter today at @artnight.de 🎨 It was fun to let inspiration flow and realize how hard we can be ourselves. Almost everyone thought their own paintings were not good enough while admiring the neighbor's (including myself). Great way to practice self-compassion with a paint brush, a canvas, and a drink - and of course, good company😊 . . . #myartnight #ilovefrankfurt #expatlife #frankfurtskyline #itsabstractokay #paintthestressaway #quinoayoga #loveyourselfgoddammit

First Advent, first snow❄️😍 . . . . #xmasisalmosthere #itnevergetsold #ilovefrankfurt #expatlife #quinoayoga

No Filter needed on this deliciousness. Tried @el_naturista_frankfurt for lunch today. All I can say is yum! Bean flauta with cauliflower and salad🤗 . . . . #notaveganjustlikeveggiesalot #plantbased #ilovefrankfurt #quinoayoga #eatgreen #expatlife #köstlich #frijolera #beaner #consciousliving #getinmabelly

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