Life would be too boring if we were always nicely wrapped in the comforts of the known. Some call it routine, others call it “normal life”, I like to just call it part of life. … More Stepping out of our comfort zone
It was amazing, exhausting, mind-blowing, all of it at once – 200 hours (probably more, at least it felt like more) within 4 weeks of yoga from all points of view. From asana, Pranayama, meditation, philosophy to anatomy, teaching practice and teaching methodology. It was yoga yoga yoga from 6:30am to sometimes 8:30pm. It wasn’t easy, but I loved it and wouldn’t have had it any other way.
What was the biggest wow moment? Learning how what… … More My journey on becoming a yoga teacher – Part 2: Certified and back to reality
Thought I’d share my journey on becoming a yoga teacher with you guys. No guides or how-to’s this time, just you and me and this screen between us. … More My journey on becoming a Yoga Teacher – part 1: Getting grounded & Herbsmüdigkeit
You may have heard about Quinoa, super duper trendy super food. Gives you lots of protein and iron, loved by vegans and vegetarians. This super trendy food … More Quinoa and Yoga – Say what?!