Life would be too boring if we were always nicely wrapped in the comforts of the known. Some call it routine, others call it “normal life”, I like to just call it part of life. … More Stepping out of our comfort zone
It was amazing, exhausting, mind-blowing, all of it at once – 200 hours (probably more, at least it felt like more) within 4 weeks of yoga from all points of view. From asana, Pranayama, meditation, philosophy to anatomy, teaching practice and teaching methodology. It was yoga yoga yoga from 6:30am to sometimes 8:30pm. It wasn’t easy, but I loved it and wouldn’t have had it any other way.
What was the biggest wow moment? Learning how what… … More My journey on becoming a yoga teacher – Part 2: Certified and back to reality
I promised I would update you on the capsule wardrobe project a friend and I embarked on, so here I am. Step 1: Making space, letting go. The very first step of doing a capsule wardrobe consists of digging out all of your clothes for the season (in our case Fall & Winter) and separating … More Building a Capsule Wardrobe
Thought I’d share my journey on becoming a yoga teacher with you guys. No guides or how-to’s this time, just you and me and this screen between us. … More My journey on becoming a Yoga Teacher – part 1: Getting grounded & Herbsmüdigkeit
As global citizens, living in a every time more and more connected planet, mainly through international trade, our choices as consumers have more impact in our world than ever before. What you choose to buy today, has a strong influence in the lives of people in the most remote areas you can imagine. Here are five ways you can shop for clothes more consciously. … More 5 ways you can shop for clothes more consciously
After these two weeks with the women of my life, I felt the need to give a little tribute to my grandma and her kick-ass determination and write a little bit about her. I started the post while on the plane to Paris and just finished it now. A post to honor my mom will follow sometime soon. Here it goes… … More Wonder woman
Arriving to a new country can feel a bit lonely in the beginning. So how do you cope during these first few weeks, and how do you build up your network – your tribe? … More You’re new in town? How to find your tribe
You may have heard about Quinoa, super duper trendy super food. Gives you lots of protein and iron, loved by vegans and vegetarians. This super trendy food … More Quinoa and Yoga – Say what?!
I had attempted to start a blog quite some years ago. I wrote two blog posts and then freaked out. Five years later, here I am again, exposing myself to the world. This time without fear and with a purpose. … More Beginnings